Contents

Scientist and NLP have proven that the brain is an electrochemical organ; researchers have hypothesized that a fully functioning brain can generate as much as 10 watts of electricity.

Brainwaves Part 1 - Frequencies

Brainwaves Part 1 - FrequenciesScientist and NLP have proven that the brain is an electrochemical organ; researchers have hypothesized that a fully functioning brain can generate as much as 10 watts of electricity. The more conservative scientist calculate that if all 10 billion interconnected nerve cells discharged at one time that a single electrode placed on the human scalp would record something like five millionths to 50 millionths of a volt. If you had enough scalps hooked up you might be able to light a flashlight bulb. Electrical activity emanating from the brain is displayed in the form of brainwaves. There are four categories of these brainwaves, ranging from the most activity to the least activity. The most intriguing part of all this is you can actually stimulate the brain with sound and light to produce certain brainwaves, which many agree will produce certain benefits. Before we get into all that; lets first review how we measure brainwaves and what brainwaves are common.To measure the brainwaves a device call an EEG is used. The EEG (electroencephalograph) measures brainwaves of different frequencies within the brain. Electrodes are placed on specific sites on the head to detect and record the electrical impulses within the brain.Alpha (8-12 Hz)Alpha waves are those between 7.5 and 13(Hz). Alpha waves will peak around 10Hz. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate and enhance overall sense of relaxation and fatigue. In this state you can move quickly and efficiently to accomplish whatever task is at hand. When Alpha predominates most people feel at ease and calm. Alpha appears to bridge the conscious to the subconscious.Beta (above 12 Hz)Beta activity is 'fast' activity. It has a frequency of 14 and greater Hz. It reflects desynchronized active brain tissue. It is usually seen on both sides in symmetrical distribution and is most evident frontally. It may be absent or reduced in areas of cortical damage.Delta(0.1 to 3 Hz)The lowest frequencies are delta. These are less than 4 Hz and occur in deep sleep and in some abnormal processes also during experiences of "empathy state". Delta waves are involved with our ability to integrate and let go. It reflects unconscious mind.Gamma (above 36 Hz)Gamma is measured between 36 44 (Hz) and is the only frequency group found in every part of the brain. When the brain needs to simultaneously process information from different areas, its hypothesized that the 40Hz activity consolidates the required areas for simultaneous processing. A good memory is associated with well-regulated and efficient 40Hz activity, whereas a 40Hz deficiency creates learning disabilitiesTheta (4-8 Hz)The next brainwave is theta. Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as "slow" activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, and sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep. Relates to subconscious.We offer a CD that contains combinations of these frequencies at www.countrybee.com We will go further into brainwaves in the next part of this series.

Bitter Melon as Diabetes Treatment

Bitter Melon as Diabetes Treatment

Bitter melon or Momordica Charantia is a vegetable which grows in tropical areas like East Africa, Asia, South Africa, and the Caribbean. This vegetable is rich in iron, beta carotene, calcium, potassium, phosphorus and other dietary fibers. In many countries, it is also used as an herbal medicine due to its properties that help improve insulin production. Clinical studies show that bitter melon increases the production of beta cells in the pancreas which leads to improvement in the insulin production of the body. It is also believed to be beneficial for the liver and can act as an anti-tumor agent. Because of its health benefits, bitter melon is used by many as an alternative treatment for diabetes. Diabetes is a disease that is characterized by the presence of high levels of blood glucose and by the secretion of excess glucose in the urine. This ailment develops because of relatively low levels of insulin which leads to irregular carbohydrate, protein, and fat metabolism. Diabetic persons feel hungry and thirsty most of the time. In addition, these people get easily tired physically and mentally. They may also suffer from constipation, excessive itchiness around the genital area, and general weakness. Other body parts that are affected by diabetes are the heart, kidney, eyes, blood vessels, and the nerves. In addition to these health effects, diabetes is one of the major causes of erectile dysfunction (ED) or impotence among men. Diabetes causes impotence because it alters the body systems such as the circulatory, nervous, and the endocrine system. The organs in these systems all work in harmony to let blood flow into the penis so erection can take place. Higher levels of glucose caused by diabetes damages the blood vessels and the nerves. Complications in the state of blood vessels may hamper the flow of blood to the penis, hampering erection. In addition, a number of medical studies show that diabetic persons are more likely to have low testosterone levels. Testosterone is a hormone that is responsible enhanced libido, energy, and other reproductive health concerns. Men with type 1 diabetes are more likely to become impotent once they reach 40 years of age. Many health experts are recommending the use of alternative medicines like better melons for diabetic management. Many studies show that bitter melon is able to reduce the blood sugar levels in the body. Charantin, polypeptide P, and oleonolic acid glcosides are some of the ingredients of bitter melon that are essential in diabetes treatment. Charantin consists of mixtures of natural steroids which are shown to reduce blood sugar levels in the body. Polypeptide P, contains alkaloids that can also promote healthy blood sugar levels. Oleanolic acid glycosides, on the other hand, may prevent the retention of sugar from the intestines. Improvements in these area leads to improved insulin levels in the body Diabetes can be treated with alternative medicine and adjustments in lifestyles. Many health experts advice diabetic persons to include bitter melon in their diet to reduce their intake of anti-diabetic drugs. This alternative healing method, however, should not be regarded as a stand-alone treatment.

Enuvia Review

Enuvia Review

Enuvia - Your stomach's best friendIn retrospect, all Enuvia users have just one word for it - praise. What else does one call something that makes such a vast difference to how you digest and enjoy not only your food but also life? The stomach is not only the gateway to the heart, but also the mind and body. A digestive system that is in the right shape makes you feel right just about everything else.Accumulated toxins in the colon and an overstressed liver and kidneys can wreak havoc on your health. The secret to a long and healthy life is a well-maintained digestive system with the liver, kidneys and stomach/intestines in concert and at ease.Otherwise only disharmony ensues. Stomach upsets, indigestion, flatulence, allergies, reduced bodily resistance, protruding belly, bad breath, weight loss in odd places, and various other potentially fatal conditions become routine. All this because your innards are unable to assimilate, absorb and flush out the unwanted stuff properly. You eat also tend to eat more but digest less, putting greater burden on your digestive system and other related organs.Enuvia - The way to good healthy digestionWith Enuvia, it is but a short way to normalcy. The results are quicker and longer lasting. You will observe that even after eating less you will be able to digest more fully and completely. Your bowel movements become regular, other irritations cease. A smoothly functioning digestive system gets you on song and in harmony with things around you and people about you. It has the power to change your very outlook.A colon-cleanser, liver-cleanser and kidney-cleanser, it does what tonics, enemas, nature cure and the whole works cannot, with just a few pills everyday. There are no side effects (if a spring in your step and a smile on your face could be called as such!). If you find it all hard to believe just have a glance at our testimonial page. Our users are all but not rubbing their hands.. in joy and in praise of Enuvia. They are now the most loyal Enuviators. They have discovered how to Enuviate towards a better life. Most conveniently.Enuvia - the total maintenance kit for your digestive systemEnuvia is a premium internal cleanser with far reaching effects on the digestive, alimentary and excretory system. It flushes you clean (pardon the usage) of toxins and makes you feel lighter, brighter and better by the day. It makes your diet work right and show better results. You will not only digest what you eat better, but also more become conscious of what you eat once you realize how good it feels to have a system clean and efficient inside you.Enuvia is the beginning of a whole new way of life and living. In spite our utmost carefulness we are prone to exposing our digestive system to toxic substances that have become part and parcel of most of the packaged foods we eat. Going natural and green and fibrous is good but not enough. We need to internal-cleanse our system periodically. Enuvia gives you the most efficient inside job with the longest lasting results. It is an all-natural way (only potent foods and herbs in it) to perfect metabolism and way ahead of cheaper alternatives in terms of intensity, effectiveness and lasting effect. Enuvia - go for the superior gut feeling!

Green Tea and its amazing health qualities

Green Tea and its amazing health qualities

The Chinese have known about Green tea as a powerful medication for at least 4000 years. According to legend, tea was discovered by a Chinese emperor called Shen Nung. Some tea leaves accidentally fell into boiling water, and he tried it and found it invigorating. "Green tea" became part of the Chinese diet and many important health benefits were attributed to it. Now recent medical studies in both asia and the west are providing a scientific basis for the claim that drinking green tea has very significant health benefits.Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference between the three main types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea are steamed soon after been plucked in order to prevent the oxidation of the leaves. In this way the leaves remain green and the active substances within the leaves retain their qualities. Black teas on the other hand are made from fermented leaves and as a result have less nutritional and enzyme content as the green tea. Thus green and "black tea" s have different chemical properties.Modern science has in recent times been able to demonstrate that green tea is beneficial to one's health and this is mainly due to the fact that tea contains high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and vegetables in a number of studies. One study concluded that consuming three cups of tea a day produced a similar amount of antioxidants as eating six apples. Antioxidants help your body fight against free radicals which cause damage to cells and tisuues in your body.While all tea is healthy to drink, it is green tea that contains the highest level of flavonoids. Recent medical studies suggest green tea to be beneficial in many areas including the following:-Digestive and respiratory health.-Lowers cholesterol levels-Boosts your immune system-Reduces high blood pressure-Arthritis - anti-inflammatory effect.-Oral hygiene - due to antibacterial properties.-Skin conditions such as acne-Lowers blood sugarWeight loss is another area that is attracting huge attention. Recently published research in the American Journal of Clinical Nutrition suggests that an extract from green tea may speed up fat oxidation. A study was conducted of ten healthy men over a period of 6 weeks. It was discovered that those men who were given green tea extract burned more calories per day than those who were not given the extract. Much more research needs to be conducted in this area but the signs are certainly very encouraging.Anyone for tea

Are You Wasting Time and Money at Doctor Visits?

Tips for a Better Doctor Visit1. Have as many medical records as possible with you to document your medical condition, especially for a new visit or a consult. Go by the hospital, lab or other doctors office and get copies. This saves the doctor time and sometimes even avoids an extra official call.2. Bring in the actual bottles of prescriptions. While lists are helpful, the bottles reveal how many are prescribed at a time, dosage, and if there are any refills left. There is no more guessing about the little blue pill. With so many generics the same drug can show up as many different shapes and sizes depending on the manufacturer. Now you can both be on the same page when talking about a specific medication. I am also surprised at the many errors on the bottles by the pharmacist. 3. Create a list of questions/requests before your visit. In fact, it would be ideal to tell the person making the appointment what areas you need to discuss. This is not the time to say its personal. We assume it is all personal in a medical office. It helps us be prepared in scheduling, equipment, and assigning the proper room. Believe it or not, we have heard most of your problems before. Of course if it is extremely sensitive in nature than just tell the receptionist how much time you will need to discuss your personal problem. 4. Try to keep to one system of the body per visit unless a complete physical is done. Most office visits are geared to blocks of 15 minutes. Usually this is adequate to cover most simple problems such as a rash, upper respiratory infection, and urinary infection just as examples. The longer you have had the problem or the vaguer the symptoms such as abdominal pain or dizziness expect to spend more time. Dont hesitate to ask for more time. We would rather know ahead of time what your expectations are.5. Ask for prescription refills, notes for work or school, and forms to fill out at the beginning of the office visit rather than at the end. Of course, a friendly reminder is always good if it has been overlooked when you leave. You can always give a list of medications needing refills to the nurse at the beginning of the visit too. Again, communication helps everyone get their needs met.6. Be realistic in your expectations. If you start the discussion on a topic that is unrelated to the original problem on the schedule and want some answers, this leaves less time available for other problems. For example, if you are due to have a pap smear and gynecological exam but start with a headache complaint that requires a physical and full history, dont expect all of it to be done in one visit. Always prioritize what is most important for that day. Sometimes problems become more important, symptoms severe since the original appointment or follow up was made. Just tell the nurse or doctor things have changed as soon as possible. That way we can stay on schedule and you can get the most important problem addressed.7. Dont leave the office without telling someone if you arent satisfied with your service. Most doctors and staff assume everything is going ok unless told. It is easier to fix a problem, answer a question or complaint as soon as possible while the information is still fresh. If you are uncomfortable talking or cant stay, write a quick note. Many areas are sensitive and highly charged emotionally. It is easy to misunderstand directions, reasons for tests, or the intent of the doctors remarks. We really do care how you feel. 8. It is easier to process your visit on time and handle paperwork if all of your information is correct. Tell the receptionist if you have moved, have a new telephone number, or changed medical insurance. Always bring your insurance card with you.9. I know everyone is busy and overscheduled. The number one reason doctors are behind in the schedule is patients showing up late. True, other factors can play a role such as telephone calls and very sick patients. Just be aware that as the day progresses the problem gets magnified. If you must get in and out quickly try to book the very first or second appointment of the morning or afternoon. 10. Be flexible. Medical offices are there to serve the patients. Sometimes bad news, a tragic accident, or a serious medical condition requires more time and attention of the staff. We cant hurry someone out who is in tears. Just be understanding that if it is you, you will get the extra time and attention needed.

Reiki for Your Stress Reduction

Have you ever heard the word Reiki? If you want to get rid of stress that you may experience after work, Reiki is the answer to your problem. With this, you will feel a different form of relaxing and soothing comfort.Reiki is greatly different from Yoga, even though both of them have the same main goal of promoting healing, relaxation and stress reduction. It also uses a different form of acquiring the so-called unseen life force energy.The technique was first introduced in Japan. It is simply initiated through the laying on hands wherein the unseen energy flows into the person's body that relieve them from stress and making them feel invigorated.The Reiki technique believes that if the internal energy that transpires in a person's body is low, he is more likely to suffer from different kinds of illnesses. On the other hand, if it is high, it only manifests an active and healthy life for a person.After a client undergoes this kind of healing, he will feel a glowing radiance inside and outside his body. A treated person will take things easily because it will heal the entirety of their being. It includes healing of a person's body, emotions, mind and spirit. One of the advantages of Reiki is that it complements other forms of treatment. Reiki is often administered to lessen the side effects and symptoms that have been brought about by a person's illness. At present, several clients have already made testimonies about the effectiveness of the Reiki treatment. It has already cured them and has done a miraculous healing. This paves the way for Reiki healing to be patronized by other people.

Summary

Scientist and NLP have proven that the brain is an electrochemical organ; researchers have hypothesized that a fully functioning brain can generate as much as 10 watts of electricity.